Women's BJJ in Arlington, VA

Q: What experience level do I need to join?

All levels are welcome, from beginner to advanced. We tailor our instruction to your skill level and goals.

Q: Do I need my own gi or equipment?

We recommend having your own gi for training, but we’ll guide you on how to get started and what gear you’ll need.

Q: How do I schedule my first class?

Simply fill out our online form to book your free intro session. We’ll reach out to confirm and answer any questions.

Q: Is there a women’s-only training program?

Yes! Our Women’s BJJ program is designed to empower and support women at every level, in a welcoming environment.

Q: What should I wear to my first class?

Comfortable workout clothing is fine for your first session. We’ll provide guidance on uniforms and gear as you progress.

Q: How is Scott Dance BJJ different from other gyms?

Our gym focuses on world-class instruction, real progress, and a supportive, empowering community for all members.

Q: How often are classes held?

Classes run throughout the week, including evenings and weekends, so you can train on your schedule.

Q: Is there an age requirement for adults?

Members should be at least 16 to join adult classes. Contact us about youth classes or unique circumstances.

Q: How do I get started?

Book your free intro session using our online form and let us guide you through your first steps on the mat.

Women's BJJ

The Women’s BJJ program at Scott Dance BJJ is a unique space where women can train, grow, and support each other while learning martial arts. Led by experienced coaches, this program introduces fundamental and advanced BJJ techniques in a community built on encouragement and respect. Empowerment and skill-building go hand-in-hand here—every session is designed to help women unlock potential and feel unstoppable.

How It Works

Enjoy small-group, female-led instruction with drills, techniques, and live training that foster technical growth and confidence. Our curriculum is tailored to a range of abilities and backgrounds, with a focus on safety, learning, and camaraderie. Expect an inspiring atmosphere where questions are encouraged, and every member’s progress is celebrated. You’ll leave class feeling both empowered and accomplished.

Empower Yourself Today

Join a strong community of women who lift each other up and shatter boundaries every day. If you’re looking for strength, skill, and empowerment through martial arts, this is your place to shine. Take the leap and start training with us now.

Questions? We (probably) have the answers!

What experience level do I need to join?

How do I schedule my first class?

Do you offer classes for competitors?

How is Scott Dance BJJ different from other gyms?

Is there an age requirement for adults?

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Do I need my own gi or equipment?

Is there a women’s-only training program?

What should I wear to my first class?

How often are classes held?

How do I get started?