Intro to BJJ (Gi & No Gi) in Arlington, VA

Q: What experience level do I need to join?

All levels are welcome, from beginner to advanced. We tailor our instruction to your skill level and goals.

Q: Do I need my own gi or equipment?

We recommend having your own gi for training, but we’ll guide you on how to get started and what gear you’ll need.

Q: How do I schedule my first class?

Simply fill out our online form to book your free intro session. We’ll reach out to confirm and answer any questions.

Q: Is there a women’s-only training program?

Yes! Our Women’s BJJ program is designed to empower and support women at every level, in a welcoming environment.

Q: What should I wear to my first class?

Comfortable workout clothing is fine for your first session. We’ll provide guidance on uniforms and gear as you progress.

Q: How is Scott Dance BJJ different from other gyms?

Our gym focuses on world-class instruction, real progress, and a supportive, empowering community for all members.

Q: How often are classes held?

Classes run throughout the week, including evenings and weekends, so you can train on your schedule.

Q: Is there an age requirement for adults?

Members should be at least 16 to join adult classes. Contact us about youth classes or unique circumstances.

Q: How do I get started?

Book your free intro session using our online form and let us guide you through your first steps on the mat.

Intro to BJJ (Gi & No Gi)

Intro to BJJ (Gi & No Gi) is designed to provide a strong foundation in Brazilian Jiu-Jitsu fundamentals. Whether you’re a complete beginner or returning to the mats, you’ll explore basic techniques, essential movements, and core strategies in both gi and no-gi settings. Our expertly coached classes focus on technical growth, body awareness, and building confidence from day one. No previous experience is necessary—just bring your determination and be ready to discover the power of BJJ.

How It Works

New members are welcomed into a safe, friendly environment with expert instruction every step of the way. We cover drills, partner work, and controlled sparring—ensuring progress at a pace that fits your comfort and goals. Expect individualized feedback and positive reinforcement while you gradually build skills, strength, and confidence. Your experience matters: this path is about empowering you to take control of your fitness and personal growth.

Ready to Get Started?

Seize the opportunity to learn BJJ in a motivating, inclusive setting—sign up and step onto the mat knowing you’ll be supported and challenged. Whether your goal is fitness, self-defense, or a new passion, our team is here to guide you. Start your journey with Scott Dance BJJ and unlock a stronger, more confident you.

Questions? We (probably) have the answers!

What experience level do I need to join?

How do I schedule my first class?

Do you offer classes for competitors?

How is Scott Dance BJJ different from other gyms?

Is there an age requirement for adults?

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Do I need my own gi or equipment?

Is there a women’s-only training program?

What should I wear to my first class?

How often are classes held?

How do I get started?