Competition BJJ in Arlington, VA

Q: What experience level do I need to join?

All levels are welcome, from beginner to advanced. We tailor our instruction to your skill level and goals.

Q: Do I need my own gi or equipment?

We recommend having your own gi for training, but we’ll guide you on how to get started and what gear you’ll need.

Q: How do I schedule my first class?

Simply fill out our online form to book your free intro session. We’ll reach out to confirm and answer any questions.

Q: Is there a women’s-only training program?

Yes! Our Women’s BJJ program is designed to empower and support women at every level, in a welcoming environment.

Q: What should I wear to my first class?

Comfortable workout clothing is fine for your first session. We’ll provide guidance on uniforms and gear as you progress.

Q: How is Scott Dance BJJ different from other gyms?

Our gym focuses on world-class instruction, real progress, and a supportive, empowering community for all members.

Q: How often are classes held?

Classes run throughout the week, including evenings and weekends, so you can train on your schedule.

Q: Is there an age requirement for adults?

Members should be at least 16 to join adult classes. Contact us about youth classes or unique circumstances.

Q: How do I get started?

Book your free intro session using our online form and let us guide you through your first steps on the mat.

Competition BJJ

Our Competition BJJ program is built for athletes who are ready to push past their limits and test their skills. With a focus on advanced techniques, tactical strategies, and mental fortitude, this program is perfect for those aiming to compete at local, regional, or higher levels. The intense and supportive training environment prepares you for the realities of competition, instilling discipline and resilience.

How It Works

Train alongside dedicated teammates in high-intensity sessions led by experienced competitors. We focus on tournament-style drills, strategic sparring, and performance optimization, tailoring feedback to maximize your results. Whether you’re preparing for your first event or seeking to podium, this program will sharpen your skills and competitive edge. Expect hard work, deep camaraderie, and real progress.

Step into the Arena

Embrace the challenge and rise to your best self with our Competition BJJ program. You’ll build advanced skills, mental toughness, and lifelong friendships. Ready to test yourself? Join us—your next victory starts here.

Questions? We (probably) have the answers!

What experience level do I need to join?

How do I schedule my first class?

Do you offer classes for competitors?

How is Scott Dance BJJ different from other gyms?

Is there an age requirement for adults?

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Do I need my own gi or equipment?

Is there a women’s-only training program?

What should I wear to my first class?

How often are classes held?

How do I get started?