BJJ and Grappling Studio in Arlington, VA

Q: What experience level do I need to join?

All levels are welcome, from beginner to advanced. We tailor our instruction to your skill level and goals.

Q: Do I need my own gi or equipment?

We recommend having your own gi for training, but we’ll guide you on how to get started and what gear you’ll need.

Q: How do I schedule my first class?

Simply fill out our online form to book your free intro session. We’ll reach out to confirm and answer any questions.

Q: Is there a women’s-only training program?

Yes! Our Women’s BJJ program is designed to empower and support women at every level, in a welcoming environment.

Q: What should I wear to my first class?

Comfortable workout clothing is fine for your first session. We’ll provide guidance on uniforms and gear as you progress.

Q: How is Scott Dance BJJ different from other gyms?

Our gym focuses on world-class instruction, real progress, and a supportive, empowering community for all members.

Q: How often are classes held?

Classes run throughout the week, including evenings and weekends, so you can train on your schedule.

Q: Is there an age requirement for adults?

Members should be at least 16 to join adult classes. Contact us about youth classes or unique circumstances.

Q: How do I get started?

Book your free intro session using our online form and let us guide you through your first steps on the mat.

Getting Started Is Easy

Getting Started

Scott Dance BJJ is simple and welcoming. Whether you’re brand new to Brazilian Jiu-Jitsu or stepping back onto the mats after time away, you’ll be supported from day one. Our Women’s BJJ program is designed to help you build confidence at your own pace in an encouraging, female-led environment where every question is welcomed and every step forward matters.

What to Expect

Your first classes will focus on foundational techniques, movement drills, and core positions that build a strong base. Training is structured, safe, and tailored to all experience levels—so there’s no pressure to “keep up,” only the opportunity to grow. You’ll learn alongside a supportive community of women who celebrate progress, push each other forward, and create a positive space to thrive.

Take the First Step

All you need is comfortable workout clothing, a water bottle, and the willingness to try something new. From your very first session, you’ll be part of a team committed to strength, skill, and empowerment. Step onto the mats with us and start building confidence that carries far beyond the gym.

Questions? We (probably) have the answers!

What experience level do I need to join?

How do I schedule my first class?

Do you offer classes for competitors?

How is Scott Dance BJJ different from other gyms?

Is there an age requirement for adults?

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Do I need my own gi or equipment?

Is there a women’s-only training program?

What should I wear to my first class?

How often are classes held?

How do I get started?